6 Proven Brain Benefits of Chocolate

Chocolate lovers, rejoice! As if you needed another reason to indulge in one of the world’s most popular foods,…

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How to Tell if You Have Body Dysmorphia

Do you love scrolling through your social media feed and seeing all your friends and family, but hate seeing…

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What You Need to Know About Emotional Eating

Are you an emotional eater? One way to know for sure is with the EADES or “Eating and Appraisal Due to Emotions and Stress” questionnaire developed by Amy Ozier of Northern Illinois University. Created in 2007, it’s been used and refined by other researchers over the years from around the world. Based on simple questions, the questionnaire asks how you cope with stress and other problems, whether you use food to ease times of stress or as a reward in celebratory moments, and how much control you have over your eating in general. All of these questions hope to pinpoint

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3 Simple Tips for Eating More Plant-Based Foods

It’s easier (and healthier) than you think to adopt a more plant-based diet. Here are three ways to do so.

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Mum Asks If She Can Feed ‘Extremely Fussy’ One-Year-Old Pizza For Breakfast

A mum has divided opinion after asking other parents whether she should feed her ‘extremely fussy’ one-year-old pizza for breakfast.  The idea wouldn’t be very shocking if you were a student recovering from Fresher’s Week, when your first meal of the day doesn’t come until about 2pm, but the very idea of someone having the

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The 5 Best Meats to Eat—and 2 to Avoid

There’s one main tip that will make choosing what cut of meat to eat much easier.

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3 Amazing Vegetarian Restaurants Have Opened in Toronto

A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in Toronto—and they aren’t the average plant-based spaces you’re used to.

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4 Ways to Permanently Change Your Relationship With Food

When it comes to dietary changes or a medical weight loss plan, you’ve probably heard that making permanent changes to your habits is preferable to short term “diets”. Changing your relationship with food, and your approach to eating, is the best way to keep lost pounds off for good. But it can feel difficult to […]

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Interview with Hungry Girl Founder Lisa Lillien

Finding yourself starved for time—and feeling the need to starve your stomach—while prepping for a holiday feast? Hungry Girl founder Lisa Lillien has over 100 recipes designed to fill you up with hearty and healthy foods without weighing down your waistline or schedule. With just a few …

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Coconut Products You Might Enjoy

Q: Every time I turn around I see another food product made from coconut. Why are there so many products based on coconut on the market? —Robin D., Newark, N.J. A: Coconut, the seed and fruit of the coconut palm, is a nutritious and versatile food that has been a staple in the diets of many …

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Superfood Thanksgiving

Everyone needs to eat more vegetables—but we wouldn’t dream of taking away your Thanksgiving turkey. So rather than making your holiday meal totally vegan or vegetarian, why not try upping the vegetables, swapping nutrient-dense plants for breads and starches, and sneaking in …

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Carbs: Good or Bad for You?

Are Carbs Bad For You?Q: So, are carbs “bad”? I’m confused. —Joshua H., Myrtle Beach, S.C. A: Everyone is unique, and we all need to experiment with different diets to find what works best for us. Be open and honest with yourself about which food choices help you to stay healthy, and which …

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6 Ways to Tame Your Mindless Eating Habits

Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an empty bag of potato chips, mindless eating is a problem for many of us. Here’s how you can finally get more focused on your food. 

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6 Carbs That Can Actually Help You Lose Weight

Carbs get a bad reputation in the health and fitness industry. Many people believe that all carbs are unhealthy and will hinder their weight loss goals. Well, we’re here to inform you that this is not the case.  Believe it or not, there are some carbs that are good for you and can actually help…

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5 Healthy Alternatives to Your Favourite Potato Dishes

French fries, mashed potatoes, chips—here are nutritious takes on your most-loved potato-focused foods.

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7 Natural ADHD Treatments You Can Start Today

Many people think medication is the only way to treat ADD/ADHD, but stimulant pills aren’t for everyone, and they…

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10 Easy Hacks to Speed Up Kitchen Prep

Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even the busiest people prepare nutritious home-cooked dishes in no time.

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How To Stop Eating Halloween Candy And Avoid The Halloween Binge

Don’t be frightened by the sweetest night of the year! Here’s expert advice on how to choose calorie-conscious candy, curb your cravings, and bounce back from a sugar binge.

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Eat Clean & Go Non-GMO From Halloween to New Year’s

Q: I do my best to stay away from genetically modified foods (GMOs), but they seem much harder to avoid during the holidays. Can you provide some names of non-GMO Halloween and holiday candy and other tips for festive non-GMO food choices? —Connie M., Oklahoma City A: Consumer demand for …

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4 Healthy Habits to Add to Your Routine

By now, you might have picked up on the secret to lasting weight loss: It’s all about habits. When you can change your daily and weekly routines, you get into the habit of living a healthier lifestyle. Rather than fighting a battle of willpower every day, you simply make healthier choices without even thinking about […]

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